Planking has become increasingly popular for core strengthening, and for good reasons: It works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?
- A toned belly will help you build your deep inner core muscles that lay the groundwork for a six-pack look. As your abdominal muscles become stronger, your mid-section will tighten.
- Planking reduces back pain. Strengthening your core has in fact, the pleasant effect of relieving back pains. It also works the muscles in your back, particularly in your upper back.
- Planks also increase flexibility in your posterior muscle groups such as hamstrings, the arches of your feet and your toes. If you do a side plank, you can also stretch out your side abdominals. To increase the stretching benefits, try a rocking plank- once in basic plank position rock your body back and forth by moving your toes a few inches either way.
- Planking can improve your mood. Every exercise has the power to boost your mood, but, planks help stretch and ultimately relax muscles groups that often become stiff and tensed from prolonged sitting. The tension release that planks provide its uplifting for your spirit.
- Finally planking correctly can improve your posture and your balance. To stay upright you need in fact to engage your abs. side planks or planks with extensions are instead beneficial for building balance, as are planks practised on a stability ball. To test and strengthen your balance, try a side plank with a leg raise – get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides.
We can finally say that planking works every muscle in your body. It is a full body workout that will help you become stronger and more toned quickly.
TheGymBuddy 